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CULTURE OF WELLNESS CO.
Helping you create a culture of healthy living at both work + at home.
Muscle Madness Fitness Challenge
Mon, Apr 08
|Location is TBD
#MarchMadness is here and no matter if you’re a die-hard basketball fan or just enjoy the competitive spirit of the bracket competition, this challenge is for you! This #fitnesschallenge will get you up and moving with a variety of bodyweight exercises that can be completed anywhere.
Time & Location
Apr 08, 2019, 12:00 PM – Apr 26, 2019, 10:00 PM
Location is TBD
About the event
This competition will begin this Thursday, March 21 and continue through Monday, April 8.
To participate, you will complete your own bracket by assigning a body weight exercise or stretch to each team in the 2019 NCAA Division I Men’s Basketball Tournament. The attached document contains the bracket you will use as well as a list of suggested exercises/stretches and additional resources.
When assigning, you will want to be strategic as you will have to complete that exercise or stretch each time that team plays. For example, if you do not like doing push-ups, you will want to assign that to a team who you do not think will make it very far in the tournament.
*Please note that based on your needs, medical injuries/limitations, illness or conditions, you can replace them with modifications or an entirely new activity of your choice*
This challenge will follow along with the…